Music Therapy Can Provide Natural Anxiety Relief And Treat Depression

Stress is a by-product of the highly competitive environment we live in. Stress relief is a process that helps the stressed person to relax and attain his balance. For example, in a meta-analysis of 400 studies, Levitin and his postgraduate research fellow, Mona Lisa Chanda, PhD, found that music improves the body's immune system function and reduces stress. Another method of stress relief that involves writing and works for many is to write down their stressful feelings and then burn the paper in an ashtray.

The reduction of stress and anxiety improves mental and physical health, with the result of improved control over thoughts and feelings, stronger endurance during work, and the achievement of a calm and relaxing sleep at night. At the same time, however, the client's preferred relaxation music may not elicit the best physiological response.

Thankfully, one of the ways we can relieve stress is by putting on some relaxing music. Based on my 40 years of research in the field of music and stress reduction and health, my approach is to support the body's natural ability to heal itself. Music moves us - listening to a sad song can make us feel melancholy, soft jazz piano can calm and soothe us, and rock can make us feel strong, excited, even free.

The key Australian body, the Australian Music Therapy Association (AMTA), was founded in 1975. Thanks to modern research, we now know lofi hip hop which piece of music to listen to in order to reduce our stress levels. Any activity which uses your mind to alter your stress state by replacing it with something else to occupy your time (and mind) will work.

Secondly, prolong period of high blood glucose levels may hurt your eyes, kidneys, nerves or heart. Sometimes I think people have the misconception that just listening to music, listening to a CD is music therapy. Music therapy can be effective in helping the individual to learn to recognize feelings and behaviours associated with stress and to express these emotions in positive, appropriate ways.

They are not focused on the music, but their inner mind does take it in. If you listen to music with negative or harsh words or themes, you might want to consider that many times when listening to music, people have a tendency to enter into an altered state of awareness.